Hyperarousal disorder or generally being tightly wound causes sleep and anxiety disorders.
Continue reading Insomnia? Hyperarousal disorder?
Tag: exercise
Uz it or Luz it
I am not a preacher by nature, but then again, I can’t ignore the obvious.
The benefits of exercise and activity.
http://www.houmatoday.com/article/20131230/WIRE/131239978/1026/news01?Title=The-best-preventive-medicine-Exercise