I know how to get a certain group going–talk about eating healthy.
And I have enjoyed immensely the info provided by people deep into the lipid/cholesterol issues. They confirm some of my nihilism.
Genetics overwhelms many other factors in terms of risk.
Sure there are risks to consider in lifestyle, but after exercise and weight, the risks get to be relatively small on daily lifestyle things.
Is the Mediterranean diet really that beneficial?
My attitude is not very obsessive compulsive, since I think nutritionists mostly help people who need special diets. After that those of us in the herd who eat a balanced diet with the right number of calories to correspond to our size and activity will do pretty well.
Here’s an example that I think should be pinned up at every health food outlet. The most important thing this guy did was get his weight down. He will be rewarded with less arthritis and a better cardiovascular and pulmonary status. He did it with what some people say is junk food. Lot of good food delivered by Mickey D’s and the other so called junk food chains. The Nutrition status of Americans is mostly just too much eatin’ too little exercizin’.