You think there are supplements or additives or changes in diet that will make magic?
I admit, I have no tolerance for stupid. Stupid includes people who think there is some magic in what they ingest.
My reminder is that the intestine is a dumb thing–it doesn’t care about how you got your carbs, fats, proteins–it is just a digestin’
Contrary to what some think, we in the practice of medicine have no dog in the fight of “eat healthy” and all the other goofball ideas that people have about how to avoid a serious meeting with their physician. I couldn’t care less–you think that hanging from an apparatus or eating insipid slop is a good idea–have at it.
Here’s some advice–get real, there is no magic out there. I know some red meat eaters who are doing just fine. And some veggans who are OK too.